..Health Benefits of Sleeping Early..

Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our topContinue reading “..Health Benefits of Sleeping Early..”

Mood Management..

Mood is a mild, usually transient, feeling tone such as euphoria or irritability. Mood affects, facilitates both positively and negatively and it can also affect performance and that is why we have mood swings. Mood swings are periodic alternation between feelings of well being and dejection. If occasionally these changes are normal but if theyContinue reading “Mood Management..”

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