Mood Management..

Mood is a mild, usually transient, feeling tone such as euphoria or irritability. Mood affects, facilitates both positively and negatively and it can also affect performance and that is why we have mood swings.

Mood swings are periodic alternation between feelings of well being and dejection. If occasionally these changes are normal but if they are more sever they may be a neurotic reaction and they are intense and persistent they may be symptomatic of manic-depressive disorder.

Mood combines with behavior and attitude to make a personality. Behaviour is an individuals psychological actions, reactions, and interactions to external or internal stimuli. When one moods swings the persons personality also changes that’s why it’s adviced to learn how to control our moods.

4 thoughts on “Mood Management..

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with
Get started
%d bloggers like this: